Course Curriculum

    1. Discover the key to burning more calories (AUDIO)

    2. Discover the key to burning more calories

    3. Park with calories in mind (AUDIO)

    4. Park with calories in mind

    5. Dance your way through your day (AUDIO)

    6. Dance your way through your day

    7. Make friends with a fitness tracker (AUDIO)

    8. Make friends with a fitness tracker

    9. Feel free to watch TV (AUDIO)

    10. Feel free to watch TV

    11. Burn calories while you shop (AUDIO)

    12. Burn calories while you shop

    13. 6 Calorie-burning opportunities hidden in your yard (AUDIO)

    14. 6 Calorie-burning opportunities hidden in your yard

    15. MODULE 1 - SUMMARY AND REFLECTION (AUDIO)

    16. MODULE 1 - SUMMARY AND REFLECTION

    17. MODULE 1- THE KEY TO BURNING MORE CALORIES – QUIZ

    18. MODULE 1- THE KEY TO BURNING MORE CALORIES – QUIZ

    1. Working Off Calories At Work - Even If You Have A Desk Job - DESCRIPTION

    2. Get fit in your commute (AUDIO)

    3. Get fit in your commute

    4. Stairways to your goal (AUDIO)

    5. Stairways to your goal

    6. Burn calories while working at your desk (AUDIO)

    7. Burn calories while working at your desk

    8. Move during your lunch break (AUDIO)

    9. Move during your lunch break

    10. Take advantage of meetings and phone calls (AUDIO)

    11. Take advantage of meetings and phone calls

    12. MODULE 2 - SUMMARY AND REFLECTION (AUDIO)

    13. MODULE 2 - SUMMARY AND REFLECTION

    14. MODULE 2_ WORKING OFF CALORIES AT WORK - EVEN IF YOU HAVE A DESK JOB – QUIZ (AUDIO)

    15. MODULE 2: WORKING OFF CALORIES AT WORK - EVEN IF YOU HAVE A DESK JOB – QUIZ

    1. The exercise solution - Make exercise fun, easier, and more effective (AUDIO)

    2. The exercise solution - Make exercise fun, easier, and more effective

    3. 3 Simple secrets that instantly boost your exercise motivation (AUDIO)

    4. 3 Simple secrets that instantly boost your exercise motivation

    5. 8 Ways to make your workout more fun (AUDIO)

    6. 8 Ways to make your workout more fun

    7. 5 Unusual tips to ease your workouts (AUDIO)

    8. 5 Unusual tips to ease your workouts

    9. Burn even more calories - What to eat before and after exercise

    10. Burn even more calories - What to eat before and after exercise (AUDIO)

    11. MODULE 3 - SUMMARY AND REFLECTION

    12. MODULE 3 - SUMMARY AND REFLECTION

    13. MODULE 3_ THE EXERCISE SOLUTION -MAKE EXERCISE FUN EASIER AND MORE EFFECTIVE - QUIZ (AUDIO)

    14. MODULE 3: THE EXERCISE SOLUTION -MAKE EXERCISE FUN EASIER AND MORE EFFECTIVE - QUIZ

About this course

  • $99.99
  • 47 lessons
  • 0 hours of video content

What helps burn calories more?

The more active you are, the more calories you burn. In fact, some people who are said to have a fast metabolism are probably just more active - and maybe fidget more - then others.

Testimonial From Our Past Student

“I was skeptical about the course at first, but I'm so glad I decided to give it a try. The information provided was easy to understand and implement, and I've already seen an improvement in my weight loss progress. I highly recommend it to anyone looking to boost their calorie burn.”

Johnny R.

Discover your potential, starting today

Enroll Today!