Course Curriculum

    1. INTRODUCTION TO EFFECTIVE STRESS MANAGEMENT (AUDIO)

    2. INTRODUCTION TO EFFECTIVE STRESS MANAGEMENT

    3. STRATEGIES FOR COPING WITH ANXIETY (AUDIO)

    4. STRATEGIES FOR COPING WITH ANXIETY

    5. WAYS TO REDUCE ANXIETY (AUDIO)

    6. WAYS TO REDUCE ANXIETY

    7. PROGRESSIVE RELAXATION (AUDIO)

    8. PROGRESSIVE RELAXATION

    9. CRUCIAL TACTICS FOR MANAGING PANIC ATTACKS (AUDIO)

    10. CRUCIAL TACTICS FOR MANAGING PANIC ATTACKS

    11. FAMILY MATTERS (AUDIO)

    12. FAMILY MATTERS

    13. FIGHTING ANXIETY WITHOUT MEDICATION (AUDIO)

    14. FIGHTING ANXIETY WITHOUT MEDICATION

    15. FROM STRESSED TO MELLOW (AUDIO)

    16. FROM STRESSED TO MELLOW

    17. HIDDEN SIGNS OF STRESS (AUDIO)

    18. HIDDEN SIGNS OF STRESS

    19. HOW MEDITATION CAN EASE ANXIETY (AUDIO)

    20. HOW MEDITATION CAN EASE ANXIETY

    21. HOW TO END ANXIETY THROUGH MEDITATION (AUDIO)

    22. HOW TO END ANXIETY THROUGH MEDITATION

    23. HOW TO FREE YOURSELF FROM ANXIETY (AUDIO)

    24. HOW TO FREE YOURSELF FROM ANXIETY

    25. HOW TO MEDITATE (AUDIO)

    26. HOW TO MEDITATE

    27. I PUT AN END TO NAIL BITING (AUDIO)

    28. I PUT AN END TO NAIL BITING

    29. THE 7 HABITS OF SERENITY (AUDIO)

    30. THE 7 HABITS OF SERENITY

    31. THE 7 REASONS AFFECTS YOUR HEALTH (AUDIO)

    32. THE 7 REASONS AFFECTS YOUR HEALTH

    33. WHAT YOU NEED TO KNOW ABOUT PHYSICAL EFFECTS OF ANXIETY (AUDIO)

    34. WHAT YOU NEED TO KNOW ABOUT PHYSICAL EFFECTS OF ANXIETY

    35. TEN WAYS TO TREAT JOB STRESS WITHOUT DRUGS (AUDIO)

    36. TEN WAYS TO TREAT JOB STRESS WITHOUT DRUGS

    1. BEATING WORRY AND ANXIETY (AUDIO)

    2. BEATING WORRY AND ANXIETY

    3. BREAKING FREE FROM STRESS (AUDIO)

    4. BREAKING FREE FROM STRESS

    5. Emotional Eating

    6. The Power Of Gratitude

    7. Harmonious Living For The Body, Mind And Soul

    8. Give Yourself And Others Space

    9. Habits That Relieve STRESS And Promote HARMONY In Your Life

    10. From Social Anxiety To Social Butterfly in 90 days

    11. E.F.T - Transform Yourself With Emotional Freedom Technique

    12. Is your TEEN STRESSED OUT?

    13. STRESS Management - SELF REFLECTION

    14. Stress Management: Self-Care Checklist

    15. The Importance Of SOLITUDE For A Balanced Life NOTES

About this course

  • $99.99
  • 51 lessons
  • 0 hours of video content

Meet The Instructor

Idongesit Obeya

AUTHOR

Idongesit Obeya RN BSN, MSN, CCM, was born and raised in Nigerian West Africa. She also calls places like New York and New Jersey in the United States home.
Her passion includes educating and sharing her experiences and knowledge with others who need it most and those searching for answers and assistance handling stress, social pressure, injustices, and anxiety.
She supports and coaches on self-care, seeking help, professional and personal growth, advocacy, and health management.

Testimonials From Our Past Students...

“I was feeling overwhelmed and disconnected from my family, but this stress management course gave me the tools to reconnect and strengthen my relationships with my loved ones. Thank you so much to the author for creating such a life-changing course.”

David V.

“I was at a crossroads in my marriage and divorce seemed like the only option until I found this stress management course. It has completely transformed my relationship with my family and I can't thank the author enough.”

Pratik S.

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